Whether in relationships, families, jobs, bodies or habits, sometimes we feel impossibly stuck. But “stuck” is a feeling, not a fact — and it’s not forever. The truth is that we all have choices, we just have to love ourselves enough to make them.
In this dynamic 3-hour yoga-based workshop, Becky and Laura will help set the stage for a big, brave energy shift. We’ll breathe with intent to connect with our highest selves and deepest aspirations. We’ll bust through the fears that make change so intimidating, and begin to feel the power that lies in our choices. And we’ll move through a series of yoga poses designed to soothe and embolden both body and soul.
This workshop isn’t just for experienced yogis (all postures can be modified for beginners); it’s for anyone with the desire to live the life they dream of instead of the life they feel stuck in. There will be plenty of writing so please bring a journal or notebook.
COST: $65 early bird before March 15, $75 after.
Becky Vollmer, E-RYT 500, is a writer, speaker and creator of You Are Not Stuck, a movement with the mission of empowering people to create the lives they most deeply desire. Her sell-out workshops blend asana and personal reflection for an experience of exploration and transformation in both the body and soul. Becky is a sober mama who lives in St. Louis with her two daughters and insanely patient husband. She’s also working on her first book. Join the You Are Not Stuck community on Facebook for daily insight and motivation.
Laura McKowen is an author, mama, light seeker and certified yoga instructor (E-RYT 200). Through her own experience battling depression, anxiety and alcohol and drug addiction, she believes wholeheartedly in the power of hard work + miracles. Through her own journey, she’s built a powerful toolset that includes physical, mental and spiritual practices that have allowed her to break through limiting beliefs and fears to thrive.