Episode 43: Shame

Description

Okay, so this one is tough to release into the wild. 

Perhaps the most difficult aspect in overcoming addiction is shame. In this episode, Holly and I talk about the pervasiveness of shame and how it shaped our lives, played into our drinking, and how we learned to work with it. I talk about the particular shame of being a mother who drank, and how I've coped with that in sobriety.

Music by Radiation City.

Resources

Loving What Is by Byron Katie

Power vs. Force by David Hawkins

Dark Side of The Light Chasers by Debbie Ford

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Laura McKowen

Laura McKowen, PO Box 315 , Swampscott, MA, 01907