A monthly list of books, art, music, tech-things, people, and other stuff I’m loving right now. Shared for no other reason than it brings me joy.
I’ve become fairly obsessed with sleep in recent years. Since getting sober, sleep has become a true spiritual practice for me. It’s a daily, practical practice that I take as sacred and imperative to my sanity. It is probably my number one self-care practice and a total non-negotiable. With that, I bring you seven things that have brought me better sleep.