Ambien

7 Tips to Sleep Better Naturally

7 Tips to Sleep Better Naturally

I’ve become fairly obsessed with sleep in recent years. Since getting sober, sleep has become a true spiritual practice for me. It’s a daily, practical practice that I take as sacred and imperative to my sanity. It is probably my number one self-care practice and a total non-negotiable. With that, I bring you seven things that have brought me better sleep.

A Decade of Darkness: My Journey with Ambien

A Decade of Darkness: My Journey with Ambien

I was 28 when I got my first Ambien prescription. I'd just moved in with my boyfriend—the man that would eventually become my husband—and I sat in our bed one night holding half of the skinny peach-colored pill (I was too nervous to take the full one) in my palm. Both of us wondered what it would do. How long would it take to kick in? Would I remember falling asleep? Where would I go?