I thought it was about social media. But it was about all of it. It was about being on, all the time. Being connected, and open to connections, and available, and expected to respond and expecting to get a response, and creating thousands upon thousands of tiny slivers of interactions to “connect” and “be productive” simply because I could. It’s actually worse than that. I had fallen into a very intentional trap laid by tech companies who only make money if I keep picking up my phone and putting my eyeballs on their apps.