Grains

Hacking the energy, sleep, focus, depression, headache, body-ache, and mood-swing problem

Hacking the energy, sleep, focus, depression, headache, body-ache, and mood-swing problem

I’d been battling constant fatigue, energy swings, inability to focus for long periods of time, or sometimes at all—as though there was a thin, cloudy film around my brain—for too long. A month ago, I decided to go grain and sugar-free, and it worked.