Joe Rogan

The Dig List: November, 2018

The Dig List: November, 2018

A monthly list of books, art, music, tech-things, people, and other stuff I’m loving right now. Shared for no other reason than it brings me joy.

7 Tips to Sleep Better Naturally

7 Tips to Sleep Better Naturally

I’ve become fairly obsessed with sleep in recent years. Since getting sober, sleep has become a true spiritual practice for me. It’s a daily, practical practice that I take as sacred and imperative to my sanity. It is probably my number one self-care practice and a total non-negotiable. With that, I bring you seven things that have brought me better sleep.