Meditation

7 Tips to Sleep Better Naturally

7 Tips to Sleep Better Naturally

I’ve become fairly obsessed with sleep in recent years. Since getting sober, sleep has become a true spiritual practice for me. It’s a daily, practical practice that I take as sacred and imperative to my sanity. It is probably my number one self-care practice and a total non-negotiable. With that, I bring you seven things that have brought me better sleep.

Abandon Hope

Abandon Hope

What was delivered to me drop by painful drop in that time, was the notion of staying. Of not hoping for a different moment than the one I was in—not because I found the moment acceptable, but because fighting it became futile. Fighting it made me suffer. Immensely.