Yoga

7 Tips to Sleep Better Naturally

7 Tips to Sleep Better Naturally

I’ve become fairly obsessed with sleep in recent years. Since getting sober, sleep has become a true spiritual practice for me. It’s a daily, practical practice that I take as sacred and imperative to my sanity. It is probably my number one self-care practice and a total non-negotiable. With that, I bring you seven things that have brought me better sleep.

16 Ways to Remember Who You Are When You Forget (Stardust)

16 Ways to Remember Who You Are When You Forget (Stardust)

Hey, you. I have an idea. In 2016, let’s tell ourselves better stories.

Let’s not tell ourselves the story about how we can’t, or won’t, or don’t deserve, or aren’t ready. Those stories are so obviously tired, and quite boring.

What it Means to Start Where You Are

What it Means to Start Where You Are

I wanted to be someone who didn’t have this problem to begin with, or someone who already had five years of sobriety and the emotional, spiritual, and physical well-being that came along with it. But I was neither of those things.