Whether in relationships, families, jobs, bodies or habits, sometimes we feel impossibly stuck and paralyzed by fear. In this two hour yoga-based workshop, Laura will set the stage for creating a huge, courageous energy shift. She will discuss the nature of fear, how we can change our relationship to it, and practical tools and mantras to shift into action. We’ll move through a series of meditations, breath work and yoga poses designed to break through barriers and stoke courage.
This workshop does not require experience with yoga, but will allow for experienced yogis to dig deep if they choose. There will be a bit of writing so please bring a journal or notebook. Prema Power website: www.premapower.com.
COST: $35 in advance, $40 day of workshop (limited space!)