Laura will be leading a "Soul Play" daylong retreat at The Parlour at Manns Chapel as part of the TerraVita Food Festival.
This intimate experience will offer a fun creative kick-off with some yoga, meditation, added inspirational insight from a couple of special guests, and guidance on connecting with your inner voice. We'll have good nutritional guidance from the experts with healthy delicious lunch and snacks.
The soul speaks to us through play, humor, unexpected shifts in perspective, our body’s intuition, and the simplicity of our senses. Through a series of yoga practices, breathing, meditation, music, and journaling, Laura will guide you through a journey to reconnect to your home.
No yoga experience necessary—this day is truly for anyone.
Wear comfortable clothes, bring a yoga mat, a journal, and a pen. You can also purchase a mat at check-out.
Ticket includes coffee, tea, lunch and snacks.