Reconnect with the most primitive, intuitive voice you have: the voice of your body. In this powerful yoga-based workshop, you will learn how to connect to the messages inside your body - a system that is available to you anytime, anywhere. Through a series of postures designed to attune you to different messages in parts of your body, you will create a sense of connection, surrender, balance, and power.
- 30-minute opening discussion, flow
- 60-minute inquiry yoga
- 30-minute processing, meditation
All levels. Please bring a journal and something to write with.
Location: Tosha Lee Smith Studio, 120 Promenade Drive, Mooresville, NC. 28117. Note: this studio opens in April, so you will not see it listed yet!