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Sacred Saturday : May, 2019
May
11
9:30 AM09:30

Sacred Saturday : May, 2019

Sacred Saturdays are a unique experience combining yoga, journaling, meditation, rest, and often live music. Each session will be a wonderful, nourishing reset exploring a theme resonant with the seasons and our universal experience. This is for all levels, all bodies. No yoga experience necessary. Bring a pen, journal, and yoga mat.

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Sacred Saturday : April, 2019
Apr
20
9:30 AM09:30

Sacred Saturday : April, 2019

Sacred Saturdays are a unique experience combining yoga, journaling, meditation, rest, and often live music. Each session will be a wonderful, nourishing reset exploring a theme resonant with the seasons and our universal experience. This is for all levels, all bodies. No yoga experience necessary. Bring a pen, journal, and yoga mat.

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Sacred Saturday : March, 2019
Mar
23
9:30 AM09:30

Sacred Saturday : March, 2019

Sacred Saturdays are a unique experience combining yoga, journaling, meditation, rest, and often live music. Each session will be a wonderful, nourishing reset exploring a theme resonant with the seasons and our universal experience. This is for all levels, all bodies. No yoga experience necessary. Bring a pen, journal, and yoga mat.

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Sacred Saturday : February, 2019 SOLD OUT
Feb
23
9:30 AM09:30

Sacred Saturday : February, 2019 SOLD OUT

Sacred Saturdays are a unique experience combining yoga, journaling, meditation, rest, and often live music. Each session will be a wonderful, nourishing reset exploring a theme resonant with the seasons and our universal experience. This is for all levels, all bodies. No yoga experience necessary. Bring a pen, journal, and yoga mat.

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Voice of The Body Yoga Workshop
Jan
22
1:00 PM13:00

Voice of The Body Yoga Workshop

Reconnect with the most primitive, intuitive voice you have: the voice of your body. In this powerful yoga-based workshop, you will learn how to connect to the messages inside your body - a system that is available to you anytime, anywhere. Through a series of postures designed to attune you to different messages in parts of your body, you will create a sense of connection, surrender, balance, and power. Aromatherapy with essential oils and gentle touch massage included.

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The Art of Bravery - Denver
Jan
14
1:00 PM13:00

The Art of Bravery - Denver

In this yoga-based workshop, Laura will set the stage for creating a huge, courageous energy shift. We'll talk about the nature of fear, what it's real purpose is, where it lives in our body, and how to work with it in your life. We'll talk about yoga as a tool for shifting our relationship with fear, and will move through a series of poses designed to connect to our highest selves, provide clarity, break through barriers and stoke courage. 

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Post-Thanksgiving Detox Flow
Nov
27
6:00 PM18:00

Post-Thanksgiving Detox Flow

A post-Thanksgiving detox! Join me to physically rinse your body. Through breathing techniques, core-strengthening and a series of poses which extend, compress and twist your body from the inside out, this flow will jumpstart the detoxification process.

After a good sweat, we will enjoy a long savasana with aromatherapy using essential oils for cleansing and clarity.

PRICE: $25 in advance, $30 day of

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