This will be a wonderful, nourishing reset in the midst of the holiday season. At our first Sacred Saturday, we will explore the theme of Gratitude. This is for all levels, all bodies. No yoga experience necessary. Bring a pen, journal, and yoga mat.
What happens when life deals us a card we do not want? When we are faced with circumstances or loss that seem too much to bear? In this talk, Laura sheds light on how our most difficult experiences can be portals to more light, love, and more softness toward the world. She will share her own candid story of addiction, recovery, motherhood, divorce, and answer your questions. Through connection and transparency, we can heal one another and reclaim our personal power.
The New Year marks a perfect time to ceremoniously transition from old to new. Join Becky Vollmer and Laura McKowen in this experience to honor your journey thus far and consciously set your intention for the year to come. Expect a beautiful combination of instruction, reflection, and community.
For many of us, the holidays can be a time of stress, chaos, over-stimulation, and falling into old patterns and painful stories. In this workshop, we will explore the reasons why we regress during the holidays and how to avoid it and even thrive in this time. We'll use breath, a powerful yoga practice, grounding meditations, music and a sense of humor to prepare ourselves for the season ahead.
Austin, I'm coming for you! This 90-minute class will be a combination of sweet vinyasa flow, restorative poses, and a long savasana. Whether you're in recovery or just hearing the call, join us to celebrate connection, transformation, and to honor our paths. All levels encouraged and welcome.
We all get lost. Whether emotionally, physically, spiritually, or all of the above—life can take us off track. Join us in the magical woods of Bainbridge Island, WA at Islandwood Retreat Center for four days and three nights of journeying back to you.
RRetreats were developed by Meadow Devor and Laura McKowen to provide unique experiences that empower you to recover your true, whole self. Through a combination of yoga, meditation, teachings, discussion, nourishing food, beautiful scenery and unstructured down time, we will cultivate a deeper sense of belonging: to this world, to your community and to that which you are called to serve.
REGISTER NOW (You will be taken to Meadow's website for more info + registration.)
In this dynamic 3-hour yoga-based workshop, Becky and Laura will help set the stage for a big, brave energy shift. We’ll breathe with intent to connect with our highest selves and deepest aspirations. We’ll bust through the fears that make change so intimidating, and begin to feel the power that lies in our choices. And we’ll move through a series of yoga poses designed to soothe and embolden both body and soul.