Workshop

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GRACE : Under Fire, Over Drama, Above All
Oct
21
1:00 PM13:00

GRACE : Under Fire, Over Drama, Above All

Join Laura for a practice of deepening our experience of grace: for each other, for ourselves, with the Divine. Through restorative yoga, breathing, and journaling, we will work with grace as it relates to addiction, trauma, our current cultural and political climate, and the wars against our bodies. Leave with a sharpened sense of connection, calm, personal power, and compassion for yourself and others.

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The Bigger Yes Workshop, NYC
Oct
21
6:00 PM18:00

The Bigger Yes Workshop, NYC

We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.

In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.

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The Bigger Yes, San Francisco
Oct
8
1:00 PM13:00

The Bigger Yes, San Francisco

We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.

In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.

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The Bigger Yes Workshop, Portland, OR
Oct
7
4:00 PM16:00

The Bigger Yes Workshop, Portland, OR

We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.

In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.

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The Bigger Yes Workshop, Austin
Aug
26
3:00 PM15:00

The Bigger Yes Workshop, Austin

We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.

In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.

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The Bigger Yes Workshop, Boston
Jul
16
1:00 PM13:00

The Bigger Yes Workshop, Boston

We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.

In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.

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Voice of The Body - Moorseville, NC
May
17
6:00 PM18:00

Voice of The Body - Moorseville, NC

Reconnect with the most primitive, intuitive voice you have: the voice of your body. In this powerful yoga-based workshop, you will learn how to connect to the messages inside your body - a system that is available to you anytime, anywhere. Through a series of postures designed to attune you to different messages in parts of your body, you will create a sense of connection, surrender, balance, and power. 

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Voice of The Body - Portland, ME
May
13
11:00 AM11:00

Voice of The Body - Portland, ME

Reconnect with the most primitive, intuitive voice you have: the voice of your body. In this powerful yoga-based workshop, you will learn how to connect to the messages inside your body - a system that is available to you anytime, anywhere. Through a series of postures designed to attune you to different messages in parts of your body, you will create a sense of connection, surrender, balance, and power. 

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The Art of Bravery - NYC
Feb
12
3:00 PM15:00

The Art of Bravery - NYC

In this yoga-based workshop, Laura will set the stage for creating a huge, courageous energy shift. We'll talk about the nature of fear, what it's real purpose is, where it lives in our body, and how to work with it in your life. We'll talk about yoga as a tool for shifting our relationship with fear, and will move through a series of poses designed to connect to our highest selves, provide clarity, break through barriers and stoke courage. 

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Voice of The Body Yoga Workshop
Jan
22
1:00 PM13:00

Voice of The Body Yoga Workshop

Reconnect with the most primitive, intuitive voice you have: the voice of your body. In this powerful yoga-based workshop, you will learn how to connect to the messages inside your body - a system that is available to you anytime, anywhere. Through a series of postures designed to attune you to different messages in parts of your body, you will create a sense of connection, surrender, balance, and power. Aromatherapy with essential oils and gentle touch massage included.

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The Art of Bravery - Denver (SOLD OUT)
Jan
15
1:00 PM13:00

The Art of Bravery - Denver (SOLD OUT)

THIS WORKSHOP IS SOLD OUT.

In this yoga-based workshop, Laura will set the stage for creating a huge, courageous energy shift. We'll talk about the nature of fear, what it's real purpose is, where it lives in our body, and how to work with it in your life. We'll talk about yoga as a tool for shifting our relationship with fear, and will move through a series of poses designed to connect to our highest selves, provide clarity, break through barriers and stoke courage. 

 

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The Art of Bravery - Denver
Jan
14
1:00 PM13:00

The Art of Bravery - Denver

In this yoga-based workshop, Laura will set the stage for creating a huge, courageous energy shift. We'll talk about the nature of fear, what it's real purpose is, where it lives in our body, and how to work with it in your life. We'll talk about yoga as a tool for shifting our relationship with fear, and will move through a series of poses designed to connect to our highest selves, provide clarity, break through barriers and stoke courage. 

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Keeping Your Center: A Pre-Holiday Yoga Workshop
Nov
19
1:00 PM13:00

Keeping Your Center: A Pre-Holiday Yoga Workshop

For many of us, the holidays can be a time of stress, chaos, over-stimulation, and falling into old patterns and painful stories. In this workshop, we will explore the reasons why we regress during the holidays and how to avoid it and even thrive in this time. We'll use breath, a powerful yoga practice, grounding meditations, music and a sense of humor to prepare ourselves for the season ahead.

COST: $40

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Working with Fear and Manifesting Change - A Yoga Workshop
Sep
24
1:00 PM13:00

Working with Fear and Manifesting Change - A Yoga Workshop

Whether in relationships, families, jobs, bodies or habits, sometimes we feel impossibly stuck and paralyzed by fear. In this yoga-based workshop, Laura will set the stage for creating a huge, courageous energy shift. 

Format:

  • 30 minutes opening meditation, talk
  • 90-minute yoga practice
  • 30 minutes journaling, discussion, closing meditation

There will also be beautiful assists, gentle massage with essential oils, and music.

COST: $70

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WORKING WITH FEAR
Jun
12
6:00 PM18:00

WORKING WITH FEAR

In this two hour yoga-based workshop, Laura will set the stage for creating a huge, courageous energy shift. She will discuss the nature of fear, how we can change our relationship to it, and practical tools and mantras to shift into action. We’ll move through a series of yoga poses designed to break through barriers and stoke courage.

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Apr
9
1:00 PM13:00

Get Unstuck and Love Yourself Enough with Laura McKowen and Becky Vollmer

In this dynamic 3-hour yoga-based workshop, Becky and Laura will help set the stage for a big, brave energy shift. We’ll breathe with intent to connect with our highest selves and deepest aspirations. We’ll bust through the fears that make change so intimidating, and begin to feel the power that lies in our choices. And we’ll move through a series of yoga poses designed to soothe and embolden both body and soul.

 

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