Reconnect with the most primitive, intuitive voice you have: the voice of your body. In this powerful yoga-based workshop, you will learn how to connect to the messages inside your body - a system that is available to you anytime, anywhere. Through a series of postures designed to attune you to different messages in parts of your body, you will create a sense of connection, surrender, balance, and power.
- 30-minute opening discussion
- 90-minute flow - vinyasa + yin/restorative
- 30-minute processing, meditation
All levels. Please bring a journal and something to write with.
Location: Hustle and Flow Yoga, 155 Bracket Street - 3rd Floor, Portland, ME 04102
You will be taken to the Hustle & Flow website.