Relationships

Ep. 60: Selfish

This week, we dig into that awful four-letter word: SELFISH. To many, being selfish—as in, putting your needs above the needs of others—is one the worst possible ways of being, and it’s avoided at all costs. As teachers, selfishness is one of the most common themes among students in our classes, especially with women: even the idea of doing something for oneself is uncomfortable at best, and sometimes downright impossible.

So, what does it really mean to be a selfish person? What does this belief system create in our lives? Is there a balance? Let's talk.

Ep. 59: Less, or More?

One of the most important questions we can ask ourselves in this life is: how much is enough? In our home, our relationships, money, work, success, our belongings, what is the value of going bigger, and what are the costs? This week, we talk about how we've been wrestling with this question in our own lives and the surprising contrasts in our desires.

Ep. 58: Friends

This week, we answer a letter from a woman who's wondering about her friendships. What do friendships actually look like as an adult? Do they look like an episode of Friends, or something else? How do Friends fit into our lives as we get older? And how the hell do you make new friends? Meadow and Laura both talk about the shifts in their friendships over the years, what people tend to think vs. the reality, and where friends fit into their life now.

Ep. 57: "It's Not That Bad"

Alt. episode title: "Examine What You Tolerate". This week, we recount times when we've told ourselves "It's not that bad" when in reality, it was that bad--and actually a lot worse. Why do we do that? What's the price? And how can you be onto yourself before you dig yourself into a too-deep hole?

Ep. 56: Digital Minimalism

“Philip Morris just wanted your lungs; the App Store wants your soul.” - Bill Maher.

This week, we explore the concept of Digital Minimalism, as described in Cal Newport's new book of the same title, the significant changes we've both made in response, the early results we've seen, as well as some of the open questions and fears we each have. This isn't about hating on tech (we love it!) but rather understanding the real impact of how we are now "connected", making choices based on what you value most, crushing some of the myths of being an online entrepreneur and "needing" social media, and deciding how you really want to spend your life.

Ep. 15: When You Lose Yourself

Co-dependency has been called "The Disease of The Lost Self" and we think that's exactly the right description. In this episode, Laura & Meadow talk about the basics of co-dependency: what it is, what it isn't, some common myths, and how you can start to look at it in your own life.