"Tie the dog to the damn tree" is some advice Laura heard a few years ago and in the past month, as things started to fall apart, she realized she needed to listen. This week we talk about the anxiety and problems that ensue when we can't tell the difference between what's urgent and important, how to learn to discern between the two, and what to do.
What if you consciously committed to failure and rejection? This week we share some of our own big failures (past and current), how to actually tell if you’re failing (because sometimes it’s not obvious!), and the difference between failing smart and failing, well, dumb.
Not the typical Spiritualish episode, this week we work out a question in real time. What is this elusive myth of balance? Work-life balance. Love-work balance. Family-work-love-life-home balance. Anything-balance. Is it possible? Is it even desirable? Meadow gets personal with an issue she's working through currently and we discuss whether what she's seeking is balance or something else.
This week, we dig into that awful four-letter word: SELFISH. To many, being selfish—as in, putting your needs above the needs of others—is one the worst possible ways of being, and it’s avoided at all costs. As teachers, selfishness is one of the most common themes among students in our classes, especially with women: even the idea of doing something for oneself is uncomfortable at best, and sometimes downright impossible.
So, what does it really mean to be a selfish person? What does this belief system create in our lives? Is there a balance? Let's talk.
“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” -Michael Rosenthal. So why is it that we tend to throw ourselves into that mode, long after survival is not an issue? We've got answers! This week we unpack how to tell the difference between actual survival mode and a drama loop and why you might be thriving on "surviving".
Ahhh, Impostor Syndrome. The hidden affliction of... maybe, everyone? We break it down, talk about when we've felt it, why, how it's stopped us from moving forward, and how you can work with it so it stops stopping you.
Is there a conversation you've been having for waaaaay too long? (There is, we promise.) This week, we talk about the conversations we want to stop having, and what happens when you get stuck in a loop without realizing it.
This week, we recap what happened during a girls weekend in Big Sur together. Highlights include Murder Mountain, Marie Kondo, 67 pounds of coffee, and collage making (#nerdalert). But not just any collage. We did what Meadow teaches as part of her course, The Worthy Project--a collage that drastically upended her life the first time she did it. It's a specific formula and we'll give you a fly-on-the-wall view of how we constructed ours, how it works, and how you can build your own worthy backbone.
Self-care is all the rage, but what does it actually mean? In this longer-than-usual ep, Laura and Meadow take down some of the myths of self-care, why it's *way* more important than it sounds, and what it might look like for different types of people.