This week, we answer a letter from a reader about the difference between self-help and therapy, how we first landed with therapy, and what our experiences were like.
Earlier this week, Laura came within inches of a panic attack. In this episode, we dissect the thoughts and feelings leading up to that moment, how she pulled herself out, and what we learned from it. This one is a meditation on friendship, dating, foreboding joy, worthiness, and the futility of trying to control what we cannot.
This week we talk about wanting more. Even when we have a lot! EVEN WHEN WE SEEMINGLY HAVE IT ALL. We talk about finally putting your foot down and no longer settling for smallness or "good enough". Whether it's money, work, love, friendships, your health, ANYTHING, you're allowed to want more.
How do you get everyone to like you? WE'VE GOT THE SPECIAL FORMULA! This week, Meadow and Laura share their 15 tips to make sure you never disappoint, hurt, or even mildly irritate anyone else.
In this episode, Laura & Meadow read a doozie of a letter from a woman who has "lit herself on fire to keep someone else warm" and dissect the difference between enabling and helping.
Co-dependency has been called "The Disease of The Lost Self" and we think that's exactly the right description. In this episode, Laura & Meadow talk about the basics of co-dependency: what it is, what it isn't, some common myths, and how you can start to look at it in your own life.